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20 current Ayurveda answers and questions

20 current Ayurveda answers and questions
20 актуални Аюрведа отговори и въпроси

20 current Ayurveda answers and questions

1. What is Ayurveda and what diseases does it help with?

Ayurveda is a science of life , based on many years of experience and knowledge preserved and passed down through the centuries. Her homeland is India , where the ancient doctrine of man and the world around him began five thousand years ago. Today, Ayurveda has a comprehensive application in the treatment of a number of diseases and in the approach to a nature-friendly lifestyle.

The basis of the methods and therapies used is establishing the root cause of the disease states and for disturbed energy balance in the human body. Many of the healing alternative therapies can be administered separately or in parallel with conventional medicine.

Ayurveda has a positive effect on diseases of the joints, urinary system, gastrointestinal tract, circulatory system, allergic reactions, skin diseases, depression and much more. Ayurvedic medicine is comprehensive and environmentally friendly.

2. What is Doshi and their attitude to diseases?

The world around us is made up of five fundamental elements.

According to Ayurveda, these are:

  • fire
  • water
  • земя
  • air
  • space

As a science of human health, balance and the achievement of inner harmony and such with the outside world, Ayurveda also preaches that each person has three basic energies – the so-called. Doshas, ​​which are Pita, Vata and Kapha. They are in a different ratio in each of us and are decisive for our individual characteristics.

According to ancient Indian philosophy we carry the energies of our birth and in violation of balance in us, the body becomes susceptible to disease. Only restoring energy levels can restore the harmony we need inside and outside of us.

20 current Ayurveda answers and questions

3. Ayurveda and the eternal question of the meaning of life

The meaning of being reveals the four key goals of life. The first is Dharma and it has a relationship to duty and responsibility . Therefore, it is considered to be prevalent in people with leadership qualities and opportunities to lead and protect others.

Prosperity is associated with Art , which develops qualities such as entrepreneurship and trade. The third key goal is Moksha and involves the search for knowledge , i.e. these are the people with respect to science. Kama is the last group where emotions and feelings predominate. Here the meaning of human existence is connected with philosophical self-knowledge.

4. What is the secret to well-being?

Ayurveda accepts that each of us needs to make sense of and see our way in order to follow it consciously. This philosophy of life preaches understanding and points out ways to achieve harmony.

5. What are the healing therapies in Ayurveda based on?

Ayurvedic practices aim for a healing and restorative effect. They are based on the knowledge and experience gained over the centuries about the nature of man and the world. Indian medicine is a combination of methods that aim to eliminate the original source of the disease.

There are a number of universal recommendations that are suitable for use by anyone in our time. Ayurveda offers therapies, most of which are suitable for various disease states. At the same time, the philosophy of an environmentally friendly way of life is preached in order to achieve peace and harmony.

6. Ayurveda and nutrition

The type, method of preparation and food intake are related to human health.

Herbs and spices, which are an essential element of healing therapies, are widely used. It is recommended that the portions are not large, and many dishes are consumed hot.

20 current Ayurveda answers and questions

7. Are there any Ayurvedic diet rules?

Balance dominates Indian philosophy and food. It is good to start the day with a glass of warm water and then have breakfast with fruits and vitamin-rich products.

Lunch includes meat or vegan products. Dried and fresh fruits, as well as raw nuts are suitable for afternoon breakfast. Dinner is light with more leafy vegetables or lean soups.

8. Does Ayurveda help with eating disorders?

Overeating and hunger are polar states, both of which are a manifestation of emotional breakdown and disturbed harmony. Restoring harmony can be achieved through a variety of practices. In addition to a proper healthy menu, yoga is a way of daily physical activity.

Instructors recommend overweight to perform the “Moon Greeting” and “Camel” poses . They are suitable for dealing with digestive problems, but also for overcoming stress.

Metabolism is also improved with procedures for warming the body with herbal decoctions. The richness of spices and their skillful combination in Indian cuisine is very suitable for switching to a healthy diet.

9. What are the benefits of detoxification?

No one is insured against the accumulation of harmful substances and toxins in the body , but more importantly, they must be periodically expelled from the body. Therefore detoxification is a commonly used cleansing method. It even has a healing effect that Ayurvedic doctors use for most allergic reactions or skin diseases.

But this applies to all health problems, because it is the poisons in us that open the way to disease . Most toxins accumulate in the liver, stomach and intestines, to which detoxification has a special relationship.

In Ayurveda, herbal decoctions and oils are widely used for this purpose. They also have restorative and healing effects. Ancient science explains purification as the main way to excrete our diseased toxins, and in healthy people it has a prophylactic effect so as not to get sick.

10. Does Ayurveda cure viruses?

Apart from treatment , Ayurveda practices have a prophylactic application. A variety of herbs are used in Indian medicine, most of which are suitable for hot decoctions.

Teas with ginger, cinnamon and black pepper in a variety of combinations have anti-inflammatory and antiviral application . In order for the immune system to be strong, therapeutic massages are performed and breathing exercises are practiced.

11. The benefits of aromatherapy

Fragrances are an element of overall healing and recovery. Ayurveda uses a number of aromatic aqueous solutions with orange oil, mint, eucalyptus, etc .. Even some of them have anti-inflammatory properties. impact.

12. Why practice yoga?

Keeping the body and mind in good health is a complex process in which yoga exercises play an important role . Asanas are a way to combine moderate physical activity and clearing the mind of harmful thoughts and problems. It has been proven that yoga poses are also useful for certain diseases, which makes them popular all over the world.

20 current Ayurveda answers and questions

13. Is self-medication possible?

It is necessary to have a good knowledge of the practices and their application under the guidance of an Ayurvedic doctor, so that some therapies can subsequently be administered alone. But yoga practices, aromatherapy, diet and meditation are within everyone’s reach.

14. Where can we get herbs, oils and medicines for home use?

In order to be guaranteed original, eco and quality, it is best to look for them in the specialized centers for Ayurveda. They will also advise us on how to apply.

15. What is Ayurvedic Diagnosis?

Like everything in this ancient teaching, the diagnosis of diseases is subject to environmentally friendly methods. It can be used only by trained healers who have eight approaches to tracking a person’s health. These are the pulse, urine, tongue, stools, speech, appearance, vision and touch.

16. What are the differences between Ayurveda and modern medicine?

Unlike conventional medicine, Indian medicine seeks the source of the disease. On the holistic approach is subordinated to the treatment practices in Ayurveda. The goal is to restore energy balance , not just to target therapy on symptoms.

17. Do Ayurveda therapies have contraindications?

Their big advantage is that they use only biological ingredients. It is very rare for a side effect to occur, but it is of paramount importance that they are used only by a certified therapist.

18. What is the modern application of Ayurveda?

Due to stress, tension and illness, more and more people are looking for an alternative to achieve a full lifestyle . In Ayurveda, they find ways to restore the disturbed balance. This becomes a philosophy for making sense of life, a way to get rid of negative thoughts, exercises to restore tone and achieve harmony.

That’s why there are Ayurveda clinics and centers around the world where to draw on millennial experience. Healing therapies, yoga courses and practices are also organized in Bulgaria under the guidance of occupational therapists.

19. How does a day go in an Ayurveda center?

Most of these courses are attended for medical purposes, so it is initially tracked the individual health condition of each.

Normally the day starts around 7:00 am with a body warm-up. Yoga exercises are practiced for half an hour, followed by breakfast. The day continues with treatment procedures tailored to the health problem or the condition of each visitor. Apart from healing, the therapies have a rejuvenating and toning effect.

In the afternoon everyone has time for rest and aqua procedures , which if necessary are prescribed by a specialist. In the afternoon there are daily consultations with the therapist, and those interested can attend educational lectures on the philosophy of Indian medicine.

Dinner should not be later than 7 pm, and before going to bed meditate and have healing breathing practices. According to the state of health, additional time is planned for yoga, purifying therapies and activities in nature.

20. How to apply Ayurveda practices in houses?

The goal of the program is to feel the tide after a few days of new energy, to feel relief from health problems and to build on learned practices at home. Many of the exercises and recipes are entirely possible to take place at home.

Photos: Ayurveda Bansko

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