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3 types of allergies that Ayurveda can deal with successfully

3 types of allergies that Ayurveda can deal with successfully
3 вида алергии, с които Аюрведа може да се справи успешно

3 types of allergies that Ayurveda can deal with successfully

Allergies affect about a third of the world’s population. Their conditions range from very weak,  barely noticeable adverse reactions  to certain substances or factors, to very  severe crises and seizures,  bordering on a threat to the patient’s life.

To this day, some people mistakenly believe that being allergic is a  sign of a weak immune system . This is not true at all.

They are in fact  a kind of distortion in the body’s immune response,  something like an exaggerated reaction to certain stimuli. This is what makes us experience a number of unpleasant and painful, and sometimes  life-threatening symptoms.

3 types of allergies that Ayurveda can deal with successfully

In fact, allergology is one of the  most mysterious and complex branches of medicine . Treating these diseases is a challenge. The truth is that with proper treatment we can  fight allergies  and finally overcome them, not just suppress them with drug therapies.

To do this, we need to turn to the  wisdom of  Ayurveda  – the ancient Indian science that studies human health, considering it as  a balance of our life energies. In India  to this day, it is precisely this imbalance that is considered to be the main source of disease.

The difference between Ayurveda and Western medicine

What distinguishes  Indian traditional medicine  is its holistic approach to disease. No condition is considered as an independent fact, but as a consequence of interdependent factors.

While conventional medicine and pharmacology in the West are mainly focused on  treating the symptoms of all diseases,  including allergies, in the East the emphasis is on achieving absolute healing by  restoring the body’s internal balance.

3 types of allergies that Ayurveda can deal with successfully

The most famous and common allergens


Especially  peanuts  – you’ve probably seen the warning on the packaging of many products that it may contain traces of nuts. This is one of the  most dangerous allergies  not because of anything else, but because peanuts can appear as a surprise in even the most unexpected foods.

In many patients  the allergy manifests itself with swelling , which is actually the most dangerous allergic reaction – as it can lead to suffocation and death.

Soy, wheat, sesame

Very often these products  do not cause an acute allergic attack , but simply lead to digestive problems. Very often we cannot understand the cause of these ailments on our own and  we continue to eat in the same way that is harmful to us.

Fish and seafood

In fact, what causes the reaction are  the microorganisms that live in them.

3 types of allergies that Ayurveda can deal with successfully

Dairy products and eggs

Ayurveda has developed a very simple methodology to check whether  the consumption of fresh milk is contraindicated  for us. Drink a little in the evening before going to bed and do not brush your teeth.

If your mouth tastes sour in the morning,  keep in mind that you will probably need to reduce your consumption of this food group.

Raw fruits and vegetables

Unfortunately, there is also an  unpleasant form of allergy  that directly affects our lifestyle by excluding whole food groups from our diet. The good news is that even if you are allergic, in most cases  you can eat these fruits in processed form.


These fluffy, loving creatures sometimes also  cause allergic reactions . This is because there are small living organisms in their fur, otherwise harmless, but not for people  prone to allergies.

3 types of allergies that Ayurveda can deal with successfully

Did you know that among the fruits that are  most likely to cause allergic reactions,  are apples, peaches and other mossy fruits. The apple is the least allergenic, so you can eat it without any problems.

What causes allergies from the point of view of Ayurveda?

While modern Western physicians  look for the causes of allergies  in specific foods, beverages, substances or other environmental factors,  Indian traditional healers  seek to look at the root causes of these unpleasant reactions – the preconditions within us.

It is believed that our inner fire (agni) plays a major role in this. When it is weak, toxins accumulate in us, and they in turn make us more vulnerable to one or another external influence and thus  cause allergic conditions.

Some of the most common allergies in the world are:

  • Allergic rhinitis and seasonal allergies associated with sinusitis and rhinitis
  • Skin allergies and nervous sensitivity of the skin
  • Allergic respiratory diseases

How does Ayurveda help us deal with allergic conditions?


Initially, in order to prescribe  therapy for an allergy , the Ayurvedic doctor will ask to examine the patient and get acquainted with his condition. You need to be prepared in case you are asked some questions about your lifestyle, preferences, habits and  other defining traits.

This initial examination will help your therapist get to know you better to judge what your “constitution” is. This refers to  the natural balance of your life energies.  In each person it is individually conditioned and has a state of rest as well as an irritated state (out of balance).

How do different types of constitution suffer from allergies according to Ayurveda?

In  patients with vata constitution  allergic attacks are often associated with headache, muscle aches, sneezing.

People with  predominant coffee energy  suffer from allergic reactions to pollen and other plant fibers. Their symptoms  appear most often in spring and autumn  and include increased nasal secretions, tearing and redness of the eyes, general fatigue, sneezing.

Here, for example, is a great idea for relieving allergic rhinitis, rhinitis and sinusitis, inspired by Ayurveda –

Apply the jalanetti technique. It is a  cleansing of the nasal mucosa  with a solution of water and sea salt. This is a gentle way to get rid of excess mucus in the upper respiratory tract.

In  Indian traditional pharmacology  a number of remedies for similar conditions have been developed based on various herbs such as ginger, black, white and long pepper, basil, cumin and others.

People with the  constitution  most often suffer from  allergies in the summer.  They often experience various reactions to solar radiation. They are prone to rashes, dryness and irritation of the epidermis.

Symptoms of allergies,  affecting the respiratory system, may include dry cough, dry eyes. For these patients, it is recommended to take  foods and herbs with anti-inflammatory properties.


After investigating your case, the  Ayurvedic doctor  will prescribe a therapy that in  99 percent  of cases is much more complex than the standard prescription we are used to receiving at the clinic.

You should not be surprised if your therapist asks you, for example, to  change some things in your lifestyle.  Since nutrition and exercise are key to maintaining balance, we need to pay proper attention to them.

It is best to  take time to train , consulting with experts about when is the best time of day for physical activity, depending on your constitution.

The main focus should be on  breathing exercises,  which in Ayurveda and yoga we call pranayama. They are especially important if  our allergy affects the airways,  but not only in these cases.

As a basic life process, respiration is  important for absolutely every activity of our body,  including the immune response and the production of  immunoglobulin E,  which is at the bottom of allergic reactions.

The diet  will also be prepared based on your personal personality. This should not worry you – in  Ayurveda cuisine  occupies a central place and most recipes are not only healthy, but also extremely tasty.

You will be amazed at how much you will like it, even if you are a carnivore (most dishes in Indian traditional cuisine are vegetarian or even vegan).

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