Ayurveda test (Prakruti)
The Ayurveda Test or Prakruti Pariksha is an analysis of the nature of human beings.
It is associated with the ability of man to observe his nature through the functioning of his own body. As a result, awareness of one’s own needs can be achieved:
- Maintaining a balance of climate change and the environment.
- Restoring the synergistic connection between human energies and nature.
- Maintaining good physical and emotional health.
Below you will find a table for testing and determining the energy type, as well as a more detailed explanation of the importance of the results.
How to determine your Prakruti?
In the table below, there are four categories of points for each observed characteristic.
Assess to what extent your characteristics correspond to the features described in Prakruti, using the following scoring:
Assess to what extent your characteristics correspond to the features described in Prakruti, using the following scoring:
Disagree – 0 points
Maybe (probability 50/50) – 4 points
I cannot deny – 2 points
Perfect match – 10 points
Finally, sum up the points from all the observed characteristics for each different type of Prakruti.
The type who collects the highest total number of points is the real one for the respective person.
The type who collects the highest total number of points is the real one for the respective person.
Prakruti pariksha testing table
Observation point
Elements
Physique
Skin
Hair
Nails
Joints
Voice (speech)
Eyes
Digestion
Desire to taste food
Relationship trends
Social behavior
Mental behavior
Sleep
Emotional behavior
Unique features
Dreams
Vata prakruti
Air and ether
Weak, very tall, very short, without muscles
Dry, with many wrinkles; the fabric is hard and rough
It breaks easily; growth is either slow or too fast
They grow quickly but break easily
Expressed and poorly covered with body tissues; not so flexible
Too talkative, as most of the time the topic of conversation is irrelevant; there is no consistency
Lack of sharpness, poor eyesight; remain open during sleep; the eyeballs do not move during sleep; dry eyes; wrinkles can be noticed
Weak; easy to irritate the stomach from a small change in diet
Tendency to avoid cold foods; prefer liquid and hot food
They like sweet, sour and salty; prefer baked or barbecued food
Tendency to constantly eat and overeat; favorite flavors are sweet, sour and salty
It is difficult to maintain a long-term relationship due to lack of patience
They like competition and controversy; irritate others; arrogant nature
They quickly understand, but easily forget the tasks
Unstable and unpredictable in their actions
Light and superficial; fewer hours of deep sleep
Fragile; easily bend under pressure
They can't believe in something for too long
Bulky or disproportionate calves
They get constipation easily from the slightest change, such as when traveling, changing food or changing toilets
Propensity to show jealousy; they are easily attracted to objects and want to steal them
They dream of climbing mountains, climbing trees or flying in the air
Close resemblance to natural traits observed in animals such as dog, fox, camel, raven, vulture and rat
Pitta prakruti
Fire and a bit of water
Weak to medium physique, medium musculature
Warm, with a good complexion; shiny due to proper blood circulation; red in the eyes, ears, nose; warm feet and hands
Soft, shiny, but not thick
In good shape, attractive
Medium strength; well covered with body tissues; very flexible
Very sharp but compassionate to those seeking support; brave by nature, intelligent and with very high self-esteem
Eagle's eye, constant desire to cool the eyes; cannot tolerate strong sunlight; they turn red easily after drinking alcohol or when exposed to bright sunlight
Perfect digestion; can digest food very quickly; they cannot stand hunger and thirst
Tend to avoid hot or spicy foods
They like sweet, bitter and astringent food
The amount of food is always greater to reduce the strong appetite; the taste and quantity of food are very important - they enjoy them
Very good friends; philosophers; they always want to dominate or be leaders
They like discussions, always apply an analytical approach; medium memory
They easily lose their nerves and emotions; easily get angry, find it difficult to calm down; have a competitive spirit
They keep their promises; reliable; professionals
Sleep is deep, but fragmented, not prolonged
Good; they fight under pressure
They cannot tolerate mental tension or stress
They hate bright sunlight
They sweat easily; the body emits strong odors
Moderately jealous
They are always brilliant and in bright colors; dream of stars, light, sun and fire
Close resemblance to the natural qualities observed in animals such as tiger, monkey, bear
Kapha prakruti
Water and earth
Medium to massive physique; proportional body parts; highly developed muscles
Soft, gentle, smooth, without wrinkles
Thick and shiny
Strong and well-shaped, do not break easily; slow growth
Well covered; it is difficult to determine their exact location
Deep and resonant voice; speak slowly but clearly
Large, easily noticeable, very attractive and with a clear view
Good, but slow; they can easily, without much effort, cope with thirst and hunger
Prefer dry and warm food
They like spicy, bitter and astringent food
The amount of food they consume is less, but it gives the body a lot of strength
Maintain long-term relationships; they are very patient
Very good diplomats; they never show their true emotions; treat everyone equally
Everything starts slowly; tend to sleep more than others; difficult to motivate; consistent; they like to take care of others, so they take care of the family and society
Difficult to predict
Deep, trouble-free sleep
Very balanced emotions
They have a good memory
Very long lashes
Very active, but also obedient as children
Less pronounced tendency to jealousy; do not spend money very easily; propensity for long-term planning
They dream of lotuses, water, lakes, clouds and birds
Close resemblance to natural qualities observed in animals such as swan, eagle, lion, horse, cow, bull
Criteria for determining human nature
Based on various criteria, human nature can be defined as belonging to several different categories.
Based on universal energies
Based on the universal energies (pancha maha bhuta), the bodies are divided into dominated by the following types of Prakruti:
- Prithavi – a body influenced by the qualities of the element Earth;
- Jala – body influenced by the properties of the element Water;
- Vayu – body influenced by the properties of the element Air;
- Akaash – a body influenced by the properties of the element Ether;
- Agni – a body influenced by the qualities of the element Fire.
According to the theory of the three doshas
According to the theory of the three doshas, human nature can be influenced and dominated by:
- One energy force:
Vata prakruti, Pitta prakruti or Kapha prakruti. - Two combined energies
Vata and Pitta, Vata and Kapha, Pitta and Vata, Pitta and Kapha, Kapha and Vata, Kapha and Pitta - Of all three energies:
Saniipatik (all together): Vata, Pitta and Kapha
Based on the three gunas
Based on the three gunas (Triguna) of the mind, which is related to the natural direction of the flow of thought, the types are divided into:
- Sattva
- Rajas
- Tamas
The test above is based on the theory of the three doshas, allowing you to position yourself in relation to Vata, Pitta and Kapha prakuti.
What is Prakruti?
This is the unique combination of energies during the conception and birth of person, as well as their influence on the natural nature of energy. The term can mean:
„Created as it is “,
i.e. nature.
i.e. nature.
„Great shape“ or
„Great creation“.
„Great creation“.
Or „Normal“, that is, without any subjective comparisons with others.
The idea of Prakruti helps us to understand the different qualities of human nature.
Why we need to determine our Prakruti?
The concept of Prakruti Pariksha is based on the generation of self-awareness, which protects us from mistakes, diseases, physical and emotional suffering.
Ayurveda teaches us to be proactive and turn ignorance into knowledge of ourselves and the world. It gives us that self-awareness that protects us from future disease processes
Its essence is expressed in the maxim “prevention is better than cure”, while at the same time giving us knowledge on how to treat diseases.
Prakruti Pariksha teaches us that each person has a unique form of existence in this world.
And hence the different needs that need to be met in order to achieve balance and harmony.
How to use the knowledge of your Prakruti?
The results of the Ayurveda test to determine the dominant energies can find practical application for:
1. Health assessment
Prakruti wig helps us to understand the signs we receive from our own body.
Example:
If a person like Kapha has trouble sleeping, he should realize that the condition is serious and address the problem immediately.
With this type of energy, sleep is a sign of strength and if poor sleep is highly rated (according to the table above), it means that the problem is deeper.
2. Predisposition to diseases
Prakruti Pariksha gives an indication of weak areas in the human body.
Example:
In Vata Prakruti, the joints are a vulnerable place and people of this type can easily be affected by joint diseases such as arthritis..
3. Guidelines for lifestyle and nutrition
Seasonal changes affect people of different types of Prakruti differently.
Prakruti information helps us increase our immune system by choosing the right foods and lifestyles.
Example:
Summer will increase Vata, so people dominated by this energy must make an effort to adapt through a change in diet and lifestyle.
In summer, this type of person should eat sweeter foods and drink more fluids.
4. Carrying out treatment
When applying a treatment regimen, determining Prakruti is a very important element of the recovery process, as it helps to choose the right medicine.
Example:
Disorders related to Pitta energy disorders are treated with the help of purified oil, while Kafa-based ones are successfully treated with honey.
5. Prognosis for the course and outcome of diseases
When we know how it penetrates the body and how the disease progresses, we can plan treatment, predict its duration and make assumptions about the end result.
Example:
Diseases associated with Vata prakruti develop faster. It is easy to understand and plan the intensity of treatment if we know the severity of the disease.
On the other hand, people like Vata prakruti have a very unstable mind, so the doctor must constantly give them confidence to succeed in treatment.