In the Indian philosophy of Ayurveda, it has long been accepted that the main factors that determine our health status are hidden in the genetic and karmic causes. More precisely, these are the concepts of prakriti and vikriti.
What is our nature, inherent in us from the very beginning – we call in Sanskrit prakriti or prakruti.
Vikriti is what literally means “after birth”, i.e. we mean the inevitable imbalance that the various environmental factors bring to us.
These can be both toxins and emotional experiences, such as fears, past traumas, and more. etc. In other words, vikriti is influenced by everything that enters our body through life processes – be it food, drink, something in the air we breathe, or something else, it can be said that it even depends on our karma.
The battle in Ayurveda is a struggle to neutralize the permanent negative effects that result from vikriti. The purpose of this philosophy is simple – it seeks to harmonize us in unison with our primordial nature, the prakriti.
Herbal teas – Indian health care
In Indian health care herbal decoctions and teas take an honorable place. They are considered a gift from the deities because they have the power to purify and heal.
There are many types of such drinks, each of which has its own unique properties. And their biggest advantage is actually very simple, like many other things in Ayurveda, namely – they are not harmful!
In addition to being good for the body and soul and treating a number of conditions, herbal infusions and teas from the arsenal of Ayurveda are an incredibly tasty alternative to harmful ready-made drinks, which are full of toxic substances and harmful sweeteners.
Depending on its type, tea can affect us in different ways – tones, relieves pain or soothes.
The key thing to watch out for in Ayurvedic teas is their selection. We must always remember that each of them works differently for each of us. In fact, the preparation of tea in Ayurveda is a science similar to our known in the Western world pharmacology.
How to choose the right tea for you?
First of all, it is important to take into account our dominant dosha or doshi in our constitution. This includes the elemental structure that is inherent in us from the beginning, but also the momentary state of our life energies. Sometimes our doshas go out of balance to the extent that even for ourselves it may be impossible to judge what our nature is.
In addition, some manifestations remain hidden from the naked eye, so it is good to determine the type of your constitution after consulting a specialized Ayurvedic doctor. The same is recommended when we intend to take Ayurvedic tea for a specific purpose, be it improve our concentration and memory, cleanse ourselves of toxins, etc.
Specialists will help you find the perfect combination for yourself. They are acquainted with the ancient textual monuments from the Ayurveda fund and the basic principles by which the correct prescription for the specific patient is determined.
For most people, the word “tea” means a drink based on tea tree extract (Camellia sinensis). In Ayurveda, the meaning is close to what we often mean, https: //www.ayurvedabansko.bg/ayurveda-test/ – this can be an herbal decoction without any content of tea tree leaves or accompanying substances such as caffeine or tannins.
The leaves of the tea tree for making a drink are called green or black tea, depending on the variety of the plant. The main difference between them is in the processing they undergo during preparation, namely that black tea is oxidized and green tea is not. Otherwise, both types of tea contain caffeine, and many scientists say that they are also commensurate in terms of their effect on weight.
In Ayurveda, green tea is much more widely used, especially for detox and treatment of diseases such as abdominal ulcers, it has antioxidant, anti-cancer and antibacterial properties. Green tea stimulates the front of the skull and the crown chakra (sahashrara).
As it corresponds to the elements ether and air, in terms of the balance of the constitution, people with a predominant and excessive vata dosha should avoid both green and black tea. The most suitable water temperature when brewing green tea is about 75 degrees C, and for black tea – about 97-100 degrees.
Hibiscus tea (Hibiscus sabdariffa), better known in our country by its African name karkade, is also very widely used in ancient Indian medicine. He:
- soothes the pitta dosha
- improves liver tone
- regulates cholesterol
- acts against depressive states, etc.
Hibiscus tea can be garnished with a little cumin.
Red tea (rooibos)
For children over the age of two, Ayurveda often offers rooibos (also called red tea) – it does not contain any caffeine or theine, and the tannin content is also quite low.
Most often in Ayurveda combinations of herbs based on green tea are preferred. Especially revered is, for example, a refreshing blend of green tea with ginger. Often garnished with lemon and cinnamon, and you can drink only ginger tea without a tonic base.
Ginger for tea is used dried, can be bought in bulk or cut into tea bags in doses. It is very useful, for example, for people with a strong vata dosha, who already can not feel the benefits of the leaves of the tea tree, because their effect is rather contraindicated.
People with a sensitive dosha balance can also benefit from the combination of cumin, coriander and fennel. It is especially popular in Ayurveda precisely because it has a three-dos nature.
This means that it has a good effect on people with any type of constitution. Very suitable for people with sensitive stomach, this tea improves metabolism and is great for urinary tract health.
Also cumin tea mixed with fenugreek has a wonderful effect on the skin. Add a little black pepper and you will strengthen the infusion to taste, but also will increase its efficiency.
Another three-dosha herb in Ayurveda is cardamom (elaichi). Due to its great efficiency for digestion, it is a common ingredient in detoxifying teas. In addition, cardamom has anti-inflammatory properties. It is also used to quit smoking.
Chamomile tea has good soothing properties. It is recommended that people who have trouble sleeping drink it regularly before bed. The plus is that it is quite light for the stomach.
Ashwagandha, the herb known by the code name “Indian ginseng”, is also used to make amazing tea. It can be said to be useful for absolutely everything. It is suitable for people with anemia because it strengthens the blood with iron.
The miracle drink is also recommended for people who have trouble sleeping. Ashwagandha has a wonderful effect, especially on ladies with strong vata dosha. With them, its effect will be further enhanced if we add a pinch of cinnamon.
When its ingredients and proportions are well judged, Ayurvedic tea becomes a decoction capable of inspiring us true superpowers. Many Indian herbalists have developed their own recipes for miraculous combinations of teas.
They can speed up and clear our mind better than the strongest coffee or calm us down when needed, so that we can enjoy the rest of our free time to the fullest, freeing us from worries. With their powerful antioxidant action, they rejuvenate us and improve our overall tone.
Of course, in order to work, teas must be taken systematically for some time. If our goal is more ambitious or we are struggling with a more persistent or chronic illness, we may need to limit or enrich our diet depending on the prescriptions.
Teas are harmless, but still consult an expert
Although for the most part Ayurvedic teas are completely harmless, if used improperly, they can have an effect that is different from expectations. For this reason, we must always consider the choice and dosage with our individual profile. If we are not sure which type to focus on, it is good to consult an expert on the subject.
During pregnancy and breastfeeding many otherwise medicinal decoctions should be avoided, but fortunately Ayurveda offers a large number of alternatives that your trusted specialist can advise you on. For example, against morning sickness you can just drink a little lemon juice dissolved in warm filtered or boiled water. This will help you feel much fresher in negative weather.
One of the basic principles laid down in Ayurveda is to rely on prevention so that we do not have to resort to methods of treatment at a later stage. In this regard, teas can be very useful if we want to maintain a healthy tone of our body and spirit.
Of particular importance is, of course, our lifestyle – drinking tea should become an integral part of it. If this is not to your liking, you can try to take the drinks in cold form, sweetened or mixed with fruit juices.
Again, however, you should do this with caution, as some doshas in Ayurveda do not tolerate cold drinks at all. If this is the case, you may not be able to achieve what you want, so agree your preferences with an expert.
Adding large amounts of sweeteners, especially white sugar, is also not recommended, especially if we are struggling with excess weight. People with cardiovascular diseases should be careful with teas that contain caffeine, tannins and more.