Our eyes are the most important organs we have in contact with the world around us. Many believe that eyes are a window to our soul. We need to protect them and take care of these delicate organs.
Ayurveda explains that Pita dosha – fire and light, controls our eyes. This dosha absorbs images and colors, allowing us to see. When it is in balance, our eyes are healthy, radiant and see clearly. However, if it gets worse, we may experience unnecessary anger, impotence, and liver problems. The best cure is to keep the dosha dosha calm with proper food and daily meditation.
Ayurvedic science offers many natural, safe and effective eye care techniques. The following suggestions may improve your eyesight, reduce eye strain, and treat medical conditions.
According to Ayurvedic Astrology The sun rules the eyes. Looking at the sun (or sunbathing) can improve vision. Starts from counting to 10 seconds and increases by 10 seconds per day. For best results, stand barefoot on a natural floor, such as sand, soil or grass, not on asphalt.
Sunbathing is recommended only at sunrise and / or sunset when harmful UV rays cannot injure the eyes. Doing this will not only improve your eyesight, but also activate the pineal gland or the “third eye”, clearing your mind of depression and anxious thoughts.
A very useful exercise for overcoming eye problems is meditating on a candle flame without blinking. Watch the flame for 2 or 3 minutes until your eyes get teary and the tears clear them.
This is a special treatment that reduces eye strain caused by stress or regular use of electronic devices. The procedure involves the following: Specially prepared warm oil is poured over the eye sockets.
Advantages of Netra Tarpanam
- It is useful in treating impaired vision and dry eyes
- It also reduces the itching and irritation
Not recommended for people with cataracts or other infectious eye conditions.
Padabhyanga is a Ayurvedic foot massage performed with herbal oils. It focuses on balancing the three doshas (Vata, Pita, Kafa) and stimulates some special points on the steps that lead to clarification of mind and relaxation.
Padabhyanga helps with the following health conditions:
- Enhanced immunity
- Stress Reduction
- Stomach problems
Advantages of Padabhyanga
- Improves blood circulation, mood, vision and mental health
- Padabhyanga involves stimulating some specific points of the foot that are related to vision
This procedure is not recommended when you have a cold, fever or flu.
Nasyam treatment refers to ayurvedic therapy that includes sniffing herbal oils, juices or powders through the nose. It works especially for eye, nose and throat problems.
Rent is one of the five Panchakarma therapies.
It is used in the following states:
This therapy is useful for treating headache, migraines and cervical spondylosis. Medicinal oils or powders stimulate some vital brain centers that reduce pain perception.
Medications administered through the nasal cavity act on specific areas of the brain that are involved in the regulation of vision.
Nayas involves the administration of natural medicines or oils through the nostrils, which stimulates vital brain centers that regulate emotions.
Skin and hair care
With regular treatments, Nasiam can improve skin health. It can also improve the texture of the hair and prevent graying.
Ayurvedic treatment Nasam can be used for disorders that develop with advancing age, such as pain, paralysis, arthritis, stress and more.
Natural Ayurvedic Diet To Improve Vision:
- Consuming large amounts of apples and grapes helps to improve vision
- Carrots have a good amount of vitamin A, which is one of the beneficial natural elements for improving vision
- Cucumber juice also works wonders for vision
- Adding spinach to your diet is very helpful. It purifies the blood, increases hemoglobin and improves vision
- Beetroot, tomatoes, lettuce, cabbage, soy, green peas, oranges and dates are a good source of vitamin A. Include them in your diet
- Almonds are ideal for the eyes, they enhance eyesight and soothe mental stress. Eat them every day
- Consuming blueberry juice is also considered very beneficial to the eyes
The best herbs for improving eyesight
Ayurvedic medicine has been used for millennia to treat and prevent conditions that affect the eyes. One of the earliest surgical procedures for cataracts was described by Indian doctor Sutra more than 2000 years ago! Of course, Ayurveda is dominated by not so invasive but completely natural treatments that include the use of herbs. Some of the most popular Ayurvedic herbal eye care solutions include:
Also known as “three fruits”, triphala is a powerful ayurvedic tonic that consists of three traditional fruits that have long been used to treat various health conditions – Amla or Amalaki (Emblica officinalis), Haritaki (Terminalia chebula) and Bibhitaki (Terminalia belerica).
Each ingredient has strong healing properties and has a balancing effect on the three doshas. It is most widely used to lower the levels of toxicity in the body and maintain overall health. Although triphala is usually taken internally, it can also be used for topical external use or as eye drops to deal with eye problems.
The therapeutic benefits of triphala are known not only in Ayurveda. In fact, researchers have found that applying eye drops from Trifal can help reduce minor problems such as inflammation, redness, and feeling tension in the eyes. In addition, Trifal is a rich source of Vitamin C and antioxidants that can prevent eye damage related to oxidative stress.
Based on such findings, it seems that triphala may be one of the best supplements to improve vision. You can get your daily dose of this useful herb by consuming trifala powder, tea, capsules or extract.
Today, Ginkgo Biloba is used in folk remedies around the world. The herb is most commonly used to support mental health as a brain tonic and to improve blood circulation in the body. As a natural antioxidant, the herb is considered beneficial to the eyes and is often recommended for strengthening or protecting the eyesight.
Due to its widespread use in natural medicine, the herb has been the subject of numerous studies. Its antioxidant properties protect against stress-induced eye damage, but studies also show other benefits for vision.
A study in Korea found that ginkgo extract has helped many people with glaucoma improve their eyesight. Ginkgo is considered one of the best herbs in eye diseases due to its neuroprotective and vascular regulating effects.
Rose water is widely used in India for ceremonial purposes but also for therapeutic purposes. Rosa damascena is actually a fairly common ingredient in many Ayurvedic medicines, as well as in Unnani medicine. Rose water is believed to have antiseptic and antibacterial properties and is often used as a eyewash because of its cooling and soothing nature. or to alleviate other eye problems.
What to avoid
- Excessive intake of spicy and salty foods
- Excessive intake of unhealthy liquids such as carbonated beverages
- Eating at night
- Sudden changes in temperature, such as swimming in cold water on a hot day
- Excessive crying
- Sleeping on a pillow too high or too low
- Excessive anger or grief