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Tips for healthy eating according to Ayurveda

Tips for healthy eating according to Ayurveda
Съвети за здравословно хранене според аюрведа

According to Ayurveda , the typology of some diseases is such that they affect and our energetic body no less than its physical shell. Moreover, many of the conditions that afflict us come from the inside out – in other words, the symptoms we feel on the surface, are caused by imbalances within us.

Just like Hippocrates , in Ayurveda great importance is attached to food, but unlike him, his Indian counterpart Charaka saw that different foods affect not only our physique.

That’s why he took advantage of their beneficial effects on patients’ vital energy and observed its miraculous effects.

Tips for healthy eating according to Ayurveda

Photo: Unsplash

Basic rules of diets according to Indian medicine

Food should be a way of life . But to make the recipes really healthy, experts recommend using small amounts of salt during meals – preferably Himalayan, such as alternate periodically with iodized.

Tips for healthy eating according to Ayurveda

Photo: Unsplash

According to Indian medicine moderation is extremely important. Follow a balanced diet and do not overeat or abstain. Ayurveda is very focused on physical and spiritual exercises. Take time for yoga and meditate for at least 15 minutes a day. 

Nutrition according to individual Ayurvedic nature (constitution)

The diet according to Indian cuisine should be in accordance with our individual innate nature (the so-called prakriti) and the momentary nature, formed under the influence of various factors (purusha).

The basic natural constitutions in Ayurveda are based on the basic energies of pita, kafa and vata. They are rarely present singly and are much more common in our country in various combinations.

By birth we are predisposed to certain foods, feelings and conditions, including diseases.

That is why Ayurveda strives to restore the balance of body, soul and mind. proper diet , we can maintain an elegant figure and a healthy spirit in a healthy body.

Patients with a constitution dominated by pita dosha are advised to restrict in terms of heating foods, such as black pepper.

For people with a pronounced cottony nature, liquid dishes are suitable. If and you have such a constitution, warm your soup before eating it. Eat red lentils or mung bean sprouts. However, we recommend that you avoid ripe beans.

Basic Ayurvedic foods

Indian cuisine has great respect for vegetables and cereals. Most dishes are vegetarian or even vegan, which in no way makes them less tempting.

Dairy products according to Indian medicine

Ayurveda does not prohibit, but does not recommend milk for everyone. It turns out that it can be harmful to us. There is an easy way to find out if this is the case.
Before going to bed at night, drink some fresh milk without brushing your teeth afterwards. You have to stay like that all night. The results will be clear in the morning – if you feel sour taste in your mouth , it is very possible that it is contraindicated for you. 

Legumes and dishes

Bob mung is a very important culture in Ayurveda. Also called papuda or Indian beans. It is also popular in other culinary traditions from Central and East Asia . Mung beans are rich in vitamins and natural fiber.

It is perfect for diets, as it is a source of protein without excess calories. A small amount of it is enough to provide us with a basic content of magnesium, manganese , zinc, iron, phosphorus. It is also rich in amino acids.

Soups from Indian traditional cuisine

Soups are a very healthy type of food because they satiate without weighing. They are perfect for eating in the second half of the day, when it is not useful to overeat.


Long pepper

One spice we know well is black pepper . In our country, however, his cousin the long pepper, the so-called Pipali , is little known. This plant is typical of those regions of India where temperatures are highest and summer is longest. It is also found in the central part of the Himalayas .

Traditionally this spice is present in recipes for a number of Indian dishes . At the same time, it is used for treatment and prevention, as well as in the preparation of cosmetics. Successfully treats coughs and colds, reduces diabetes, supports reproductive abilities.

Saffron (kumkum)

This extremely valuable spice has been widely used by Indian healers since has cooling and energizing properties. It also has a very good effect on digestion.

Thanks to its bitter-spicy taste, it combines very well with many other Indian spices and gives a unique flavor to dishes. In addition, it has the ability to tone and soothe pain. At the same time, it improves metabolism and harmonizes the gastric flora.

There are a number of Ayurvedic dishes that we can cook with this miraculous spice – saffron milk, lemonade with a pinch of saffron, superb golden risotto and much more. The spice is also used in Indian traditional cosmetics.

Ayurveda desserts

 Tips for healthy eating according to Ayurveda
Photo: Unsplash

You can try, for example, rice pudding with cardamom and cinnamon, organic candies with dates and coconut or pudding with mango, cocoa and coconut milk.

Teas and herbal decoctions

Tea consumption has been a daily ritual in India since ancient times.

One of the most revered herbs in Ayurveda is ashwagandha . It is also called “Indian ginseng”, from which you can prepare extremely fragrant and useful tea . It is also sold in powder form and a little of it can be added to a glass of milk or juice.

Ashwagandha helps against anemia, insomnia, depression, infertility and much more. If you have a determining vata dosha, ashwagandha will help you overcome the challenges in terms of health.

Locals also drink rooibos, karkade, green tea and much more. Hibiscus tea, for example, has a calming effect on pita dosha and lowers bad cholesterol levels. It also has a beneficial effect against depression. You can season it with a little cumin.
Patients in whom the dosha balance is more delicate may to drink a light tea of ​​fennel and coriander with cumin. This drink helps to harmonize the energies in the body regardless of the type of our constitution. It is a very good choice for people with a capricious stomach.

For young children over 24 months red tea is suitable – rooibos . As it has zero caffeine and theine content, the tannins in it are also quite small in quantity.

Chamomile tea is also suitable for both children and adults. After all, it has a wonderful calming effect on the nervous system and is very well tolerated by the stomach. It also helps against insomnia, and for such cases should be drunk at night before bed with a little honey.

Tips for healthy eating according to Ayurveda

Photo: Unsplash


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