Sinusitis is an inflammation of the tissue that wraps the sinuses, which leads to infection, mucus buildup and pain. Most sinus infections are actually caused by colds or viruses. Antibiotics are very commonly used conventional treatment for this disease.
Fortunately, there are many natural ways to treat sinus infection, including the foods you consume, physiological nasal sprays and essential oils.
What Is Sinus Infection?
The sinuses are hollow spaces through which the air in the nasal cavity passes. Sinus infection occurs when the mucous membrane in it swells and becomes inflamed. Usually the sinuses are full of air. When the sinuses get clogged and filled with fluid, germs (bacteria, viruses or fungi) cause infection.
- A thick, yellow, unpleasant nose secret
- Stuffy nose
- Sinus pressure or pain on face and eyes
- A cold that doesn’t go away or get worse
- Ear Ache
It is important to note that all of these symptoms can occur even in the common cold. However, when they last for more than 10 days, it can be said that you have a sinus infection. If you have two or more symptoms and / or thick, green or yellow nasal secretions, then this may be called acute sinusitis.
With chronic sinusitis, these symptoms can continue for months, plus you may experience the following:
- Feeling clogged or swollen on the face
- Pus in the nasal cavity
- Makeup without color
- Bad breath
- You feel tired very often
The five most common bacteria that can cause sinus infections are:
- Streptococcus pneumoniae
- Haemophilus influenzae
- Moraxella catarrhalis
- Staphylococcus aureus
- Streptococcus pyogenes
For sinus infection, many doctors will recommend corticosteroids, decongestants, painkillers, and fevers. Antihistamines, mucolytics and antibiotics, if your symptoms persist for more than 10 days or if your sinus infection is considered to be bacterial. If your sinus infection is of viral origin, then you do not need antibiotic treatment in any case.
It is mandatory to read the information about the side effects of all recommended medicines.
10 Natural Remedies for the Treatment of Sinusitis
Foods and Drinks Against Sinus Infections
- Water – Adequate hydration is the key to flushing viruses out of your body. Drink 1/4 glass of water every 2 hours.
- Vegetable Chicken Broth Helps soothe the nasal cavities and respiratory system and gives you important minerals.
- Horseradish – mix a small amount with lemon to make it even more potent.
- Ginger – Make ginger tea and add pure honey to it.
- Garlic and onions – Both vegetables help boost the immune system.
- Foods Rich in Vitamin C – Consuming foods high in Vitamin C can also boost your immune system.
Foods and Beverages to Avoid:
- Sugar – Lowers white blood cells, which help fight infection
- Fruit juices – Although orange juice contains little vitamin C, it is not as high in vitamin C as whole fruits or vegetables
- Dairy products – Milk and other milk products produce mucus. Avoid them
- Refined flour and cereals – All refined cereals cause greater mucus production.
- Salt – Without adequate water intake, salt can be dehydrating
Oregano oil contains carvacrol and thymol compounds which have potent antibacterial and antifungal properties. Take 500 milligrams of oregano oil four times a day.
You can also add a few drops to a large bowl of freshly boiled water and inhale the fragrant steam for a few minutes, which will help clear your nasal passages. Repeats several times a day.
Grapefruit seed extract
Grapefruit seed extract has powerful antiviral properties, so it is included in many nasal and throat sprays. Use it four times a day.
Vitamin C is essential for the proper functioning of your immune system. It protects your body from infection and also helps it fight infections.
As an antioxidant, Vitamin C also helps protect cells from free radical damage, polluted air and cigarette smoke.
Take 1000 milligrams of vitamin C three times a day.
Garlic is a natural antibiotic. Since colds often lead to sinus infection, taking it is a great way to not only cure naturally sinus infection, but also prevent it.
In one study, a group of people took the honest supplement and the other placebo for 12 weeks during the cold season (between November and February). Garlic recipients were less likely to have a cold and recovered faster, if cold, than the people in the placebo group.
Take 1-3 cloves of fresh garlic a day.
Echinacea is a herb that can help your body fight off many viruses and bacteria. Scientific studies show that echinacea contains active substances that are anti-viral and boost the immune system, while reducing pain and inflammation, which is the perfect combination for treating sinus infection.
Using Net sweat / this is a pot with a spout / with saline can also significantly improve your sinus problem and clear your airways. This process is called “nose irrigation”.
Research published in the Journal of the Canadian Medical Association shows that using “net sweat” can eliminate some of the symptoms of chronic sinusitis, maintaining positive results for a period of six months.
Whether it’s an air humidifier, saline nasal spray, or sitting in a tub full of steam, adding more moisture to your air and nasal ducts, you can really help reduce blockage. Sleep on humidifier while you are being treated for sinus infection. A steam inhalation is especially good for reducing sinus headache.
Using eucalyptus and peppermint oil can be very helpful in clearing your sinuses naturally. These essential oils can open your sinuses, clear them and eliminate infections.
Rub one drop of oil on the palate of your mouth (do this with only food grade essential oils). Then drink water. Another great idea is to spray essential oils in the air so you can inhale them.