Ways of preparing food
When properly prepared, it helps in easier digestion, gives the body more energy and strength.
There are different ways of preparing food, which according to their influence on the body correspond to the different body types of Prakruti.
The food is prepared without the use of water
The food is prepared by convector heating
The food is prepared on steam, separated from boiling water
The food is prepared over coals or over an open fire
The food is prepared in direct heat - sealed on the outside and cooked in the juice that remains inside
The food is cooked with warm water
The food is prepared with a large amount of liquid
Heat the oil or fat enough, then add the food
Foods are fried in a large amount of hot oil
Usually the products are marinated in advance with spices and softeners (for meat)
Cooking is usually associated with baking over a direct fire