Ayurvedic Nutrition

Ayurvedic Nutrition

Ayurvedic medicine is a comprehensive system of over 5,000-year-old history which includes different recommendations for a healthy and complete life. Literally from Sanskrit, the word “Ayurveda” means “knowledge of life” the whole philosophy of Ayurveda coming down to following of the principles how to live the right way and in harmony.

A big part of Ayurveda is taken up by nutrition Ayurvedic medicine passed on from generation to generation spreading several important rules on eating and food preparation which you can have a look at here!

In Ayurveda clinic Bansko all fruits and vegetables are ozonated before use by soaking them for 2 hours in water beforehand. And legumes are soaked in water for 24 hours. This treatment of food produces removes the toxins, pesticides, heavy metals and other polluters from them.