Yoga and Ayurveda are ancient Indian teachings that strive not to add to the best life. Ayurveda is a comprehensive holistic system of healing, prevention and maintenance of the natural balance of energy and physical body. It does not accept that the imbalance between the inherent and the moment does not have vital energy with the source of all problems for man.
Ayurveda cures this by controlling intake of ama (toxins), increasing healthy eating and a healthy lifestyle. Yoga has the same goal, achieving it through special physical exercises and postures called asanas. The connection between these two systems is inseparable.
Yoga, if it is just fitness, no matter how much you use it to strengthen yourself, rarely has the desired effect. Yoga is part of the science of Ayurveda and serves as its tool, knowledge of Ayurveda and following its rules Complementing the experience in yoga. , meditation, shatkarma.
It is not necessary to change your religious or spiritually known understandings in order to practice yoga or Ayurveda, it is even more correct to treat them as scientific systems. I can use them in a way that allows to achieve inner harmony, but that doesn’t mean we don’t have to dedicate ourselves to them.
Ashtanga yoga is important for relieving spiritual stress and blockages in the body that cause various diseases. They accumulate as a result of intake of toxic substances, including through food, as well as incorrect positions they occupy during work or rest, overweight and others. We do this through certain series of asanas.
The idea of practicing yoga for us must be specially selected with regard to our level, flexibility, physical strength, health and other factors. In Ayurveda, special rules have been developed for when and what yoga positions are best to use.
As a person, he is always unique, and the care we take for ourselves must be a very individual process. It is good to start a class with specialists if we do not know yoga and Ayurveda and are not used to taking care of our body for what its internal needs are.
As we progress, we will not realize the fragile balance that is maintained in the way of life. Combining yoga with Ayurveda, we will find the right rhythm for our metabolism and forget about the disease.
Some yoga guidelines in accordance with the energy constitution that can be derived from Ayurveda
People with irritated levels of vata dosha experience constant anxiety that torments them. Therefore, you need to need to take advantage and feel to connect with the earth and then create suria namaskar (sun greetings). Then you can give up for a while in shavasana.
Do balance poses like a tree, a warrior, etc. If your vata dosha tends to go out of balance often, ban yoga socks and do the asanas barefoot. It would be even better if you have the opportunity to practice in the garden or on the lawn.
Always complete the tiring exercises with shavasana. Do not try to escape from bad thoughts and emotions, but do not commit to them – let them pass you by yourself.
If kafa dosha is the one that tendentiously accumulates in our country, it needs the exact opposite – in practice we should strive for asanas that provoke and stimulate the elements of the air in our country. Very energizing action and mountain pose.
For coffee energy with many useful introductions forward, bringing the spine in an arc back, as well as inverted postures. More precisely, by “inverted” we mean all those in whom the heart has not stood below the pelvis. This means that the group of inverted asons includes, for example, adho mukha schwanasana (dog looking down)!
Especially women should provide this product, because according to Ayurveda they should exclude such a situation when they are on the day of each particular cycle.
Excess pie causes skin problems, stomach problems, fever, inflammation and other unpleasant side effects. A vicious circle ensues, such as an imbalance in nutrition causing the body to retain toxins and vice versa.
Falling into such a state is very difficult to break the bad cycle. To offset these effects, you must design your yoga program in line with the needs of the institution.
The alternation of cat and cow asanas is good for increasing the amount of pie in the body. A bridge or half-bridge pose does not help to open the chest. Shavasana is also suitable for recovery between active loads.
Universal Ayurveda Yoga Tips
Yoga is practiced on an empty stomach. You may feel sick if you try to perform some asanas too soon after storage. So wait at least 2-3 hours.
When we do yoga at home, we need to provide enough space in a ventilated, clean room. In asanas and pranayama, the lungs and airways open and it is not good to swallow dust.
You can do the exercises on a mat, a blanket or on the floor, if it is convenient. It is even better if you can do yoga outdoors, but if you are in the city, make sure the air is clean enough for the purpose.
In Ayurveda and the seasons should be taken into account. It is desirable in the summer, for example, to do pranayama at the beginning of the practice, and in winter it is the opposite – first we do yoga for breathing, then hata yoga asanas (physical exercises).
Yoga and Ayurveda have the same opinion regarding moderation. Both pranayama and hatha yoga exercises should not be overstrained. This is especially true for people who ask for yoga in excess, but not only.
Everyone is at a different stage of their path and there is no need to try to do everything in yoga that we see that experienced yogis can. The important thing is to upgrade a little bit every day, so that we can gradually upgrade our own level. Regular light practices are much more useful than extremely strenuous sessions from time to time.
The same principle is followed in Ayurvedic precepts regarding food, herbs and medicines. There are precise dosages that have been developed by Indian doctors over the centuries and that continue to be studied in modern universities in the country.
Potentially of general opinion, Ayurveda does not offer self-healing. Due to the importance of the skill, in more severe acute and chronic conditions it is recommended to use the treatment with the help of a team of specialists.
According to Ayurveda, it is good for children to start learning yoga before they have lost their inner innate sense of asanas. Light but regular exercises, in accordance with the constitution of the little one, can be of great benefit for it to develop harmoniously and fully.
An additional plus will be the moral virtues and principles that he can learn from the two philosophical teachings – chastity, environmentally friendly lifestyle, physical activity, kindness and understanding of others.
Combining Ayurvedic principles in food and medicine and the rules of movement and breath we learn from yoga can help us achieve inner balance.
Frequent activities teach us discipline and self-control, including eating and other harmful things we eat. Ayurveda and yoga in no way interfere with the conventional treatment of various diseases. On the contrary – they can be used together and even give even better results.