Kichari (also called khichdi, kichri, etc.) is a dish in the tradition of Indian health science Ayurveda. It is used in the daily diet of those who follow a clean diet, as well as in certain curative diets, which are necessary for overcoming certain diseases. Kichari means a mixture, usually of two types of cereals.
But kitsch is definitely not “hospital food.” It is a delicious vegetarian delicacy that is becoming more and more popular around the world these days and is available in restaurants in all sorts of variants.
More and more people from Western cultures are even trying to cook it themselves at home. For many, it has become a favorite food, which they often prepare alongside the usual dishes for their own cuisine. He has inspired a number of recipes from fusion cuisine. For vegetarians, this is an indispensable food bomb, which gives us everything we need without containing any meat.
Kichari has been consumed in India for thousands of years. This is deeply rooted in the traditions of the locals – for them it is something like hot soup for us in Europe. In Hindi the word literally means “mixture” and it can be used to name any dish that contains rice and some spice or vegetable The recipe is considered to be fundamental for proper nutrition and regulation of the functions of the stomach. intestinal tract and urinary system.
Ayurveda practitioners have learned since ancient times about the great importance of metabolism, the absorption of important substances by the body and the elimination of unnecessary and harmful (toxins called ama) for us. The purity of our blood depends on them, and accordingly on our energy flows and our general well-being. Since ancient times, Ayurveda doctors have recommended eating kitsch, because they knew that it has an indirect effect on absolutely every part of the body.
Which recipe for locksmiths to choose?
There are many different recipes for making locks. It most often contains rice from the Indian variety Basmati or mung dal beans (Indian beans). The second grain can be, for example, yellow lentils, or dried peas, or the combination can be mung dal and basmati rice.
To the cereal mixture is added a mix of Indian spices and a little purified butter (so-called ghee) or olive oil. In some cases, the cooks also add sweet potatoes to the ingredients for the kitsch, which gives it truly unique taste. However, some conditions do not allow the presence of such “extras” in the dish to have its inherent beneficial effect.
Agree the most suitable recipe for you with your Ayurvedic chef or doctor according to your needs. And if you do not have specific problems to solve, you can develop a variety of ways to diversify the rice mixture – by adding baby spinach or asparagus , mashed carrots, or chopped nuts and even olives.
In another case, you can surprise your guests with meatballs from kitsch with milk-mint sauce. Some fruits such as pomegranate and mango also go well with bunches for a more extravagant taste.
Benefits for digestion
Purification of the body
Cereals are very rich in fiber, which makes them easily digestible for the stomach and does not burden it. However, in order to have a truly healing effect, locks must be prepared very carefully. A fundamental factor for the efficiency of the dish is the selection of spices for it. Among the most popular spices for kitsch are turmeric and black mustard, as well as ginger, fenugreek, cumin and others.
Valuable nutritional qualities
According to Ayurveda, kitsch has enough nutrients to keep us nourished always, even if we do not eat any other food. There are many deeply devoted people who have proven this, being tested to eat only locks for years, without weakening the body’s resistance. On the contrary, these people look and say they feel much healthier than they used to.
We do not need to reach such heights in practice to enjoy the healing effects of this dish. A locksmith regime, spent in just a few days, can do wonders not only for our appearance, but also for the health of our body. In this way we can healthy cleanse ourselves of toxins.
In some chronic or more serious illnesses, specialists may prescribe up to three weeks of pause, which needs to be performed several times. The patient should be monitored at all times. For a healthy body for prevention it is recommended to do three-day cleanings with locks from time to time.
Energy impact of the dish
In Ayurveda, as in all Eastern teachings, food is considered a very important factor that has an indirect effect on us on an energy level. Through its beneficial digestive properties, kitsch affects not only the body but also our spirit and mind.
In Ayurveda, kichari is among the list of three-breast foods. This means that eating it has a balancing effect on all types of life energies (doshi). For this reason, kitsch is present in almost all diets that Ayurveda can recommend for various ailments.
There is practically no one for whom this dish is not good. If you feel lazy, whether it’s due to systematic overeating or rooted in your emotional state, there’s nothing better for you than a bowl of fragrant locks.
Diseases in which locks are recommended
There is no stomach upset in which a portion of this dish cannot help you. Due to its wonderful properties, kitsch is recommended for consumption and even as a staple food by people suffering from various chronic diseases, such as ulcers, gastroesophageal reflux disease or heartburn, and also for the prevention of all of this list.
If your stomach is problematic, it is extremely important that you never use white beans to prepare the recipe. There is a big difference between it and Indian mung bean. The latter is much easier to digest and does not hurt the abdominal mucosa.
What should we keep in mind?
There is practically no group of people for whom locksmiths can harm, except for those who have an intolerance to any of its ingredients. It is recommended for them to seek the help of a specialist regarding what can be replaced by one or another product for making locks.
Due to the fact that it is very easy to digest, the dish is suitable for people of all ages. All you need to remember is when feeding young children – remember that they need to take all types of food groups.
To get the maximum effect of kitsch, make regular routines, making sure that the dish you eat is cooked according to the really correct recipe. Between the regimes, eat kitschy from time to time, and it is good at least once or twice to completely replace a whole meal with a bowl of locks, in these moments you can garnish it with a portion of fresh vegetables.
Kichari is generally a hypoallergenic food It does not contain any allergens, including gluten. If you still think that you may have an allergic reaction to any of its ingredients, first try a little and wait for symptoms. In such cases, it is best to prepare it according to the simplest recipe, so that we can easily recognize the allergen among the ingredients and eliminate it.
Find your favorite spice for locks! It can be, for example, savory or even chives. So it will become a favorite fresh dish. If your regime allows it, when serving you can cut half a cucumber into small cubes and add it to your locks.
Be careful not to oversalt it.