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10 steps in nutrition and balance in Ayurveda

10 steps in nutrition and balance in Ayurveda
10 стъпки в храненето и баланса в Аюрведа

Indian traditional medicine gives us advice on how to live healthily by eating properly and maintaining the body’s natural balance through various therapies.

10 steps in nutrition and balance in Ayurveda

1. Find your individual Ayurveda profile

Healthy lifestyle in Indian medicine depends on the individuality of each patient.

Any therapy, decoction, massage or dish is good to comply with our ancient nature , which according to Ayurveda is called prakriti (constitution), as well as the acquired, actual nature or the so-called purusha, which unites our transformation under the influence of various external factors.

We call vikruti unbalanced nature. Precisely because of this, if we have decided to engage in Ayurvedic therapies, our first step should be to familiarize ourselves with our personal energy profile.

The Constitution is the fragile, unique balance of the three life energies according to Indian tradition : coffee, cotton wool or pita dosha. They build each of us and make us who we are.

10 steps in nutrition and balance in Ayurveda

People with different types of nature respond accordingly to certain nutrients, are susceptible to certain diseases, and to be effective in their treatment, rely on of the respective groups of herbs and preparations.

For example, people with a clear pita dosha in the profile are advised to consume more cooling foods and spices and stay away from heaters. If the nature of cotton wool is most prevalent, patients are best to eat soup and other more liquid dishes often.

2. Reduce your daily intake of added salt with food

This method will undoubtedly help you. Most of the foods we eat often contain salt. For us, this is enough to be healthy.

You can reduce the amount of added salt to an absolute minimum . However, we should not completely eliminate iodized salt from our diet, as it is a major source of iodine for the body.

You can alternate it with Himalayan , which is much softer to taste and is more harmless.

3. Add to your daily routine and motor program

10 steps in nutrition and balance in Ayurveda

Ayurveda therapy generally includes yoga practices. However, if you feel that this activity is not in your heart, keep in mind that it encourages movement in any form, as long as the training is consistent with the individual needs of the particular patient.

If you are already familiar with yoga and can practice at home, you can perform sun salutations 4 to 8 times each morning.

If possible – include more asanas and more workload in the program. If you are still a beginner, enroll in a professional yoga teacher course until you are advanced enough.

4. Drink tea and replace it with harmful drinks

The secret of health and longevity was discovered in Ancient India. As in many other eastern countries, drinking tea there is a daily ritual for many people.

The difference with China and Japan is that in Ayurveda it is rarely recommended decoction of tea tree leaves. In the Indian lands, decaffeinated herbal teas are more revered, aromatic and medicinal, suitable for every day. It is advisable to avoid harmful drinks.

10 steps in nutrition and balance in Ayurveda

Again, we must emphasize that it is best to agree with a specialist about what types of tea to choose for your diet.

5. Check your tolerance for dairy products

Some people mistakenly believe that Indian cuisine is vegan. This is not the case, on the contrary – although indeed about a quarter of the population does not consume meat.

The fact is, however, that for some Ayurveda patients it is really recommended to replace dairy products with their plant analogues. This is necessary because there are people for whom this group of foods is contraindicated.

It’s easy to check whether milk and its derivatives are right for us or not. Just drink a small amount of fresh milk before bed in the evening and do not brush your mouth or teeth.

In the morning, if you have bad breath, this is potentially a sign that maybe your body is not processing lactose well. To be sure, you can also do laboratory tests for tolerance to it.

6. Meditate at least once a day

Ayurveda is a science for both physical and mental and spiritual health . It refers to our body as a mechanism that reflects the state of our energy body.

Even our immunity and our karma depend on our well-being on an energy level. To purify ourselves spiritually and restore harmony , Indian healers recommend that we meditate every day for at least five to ten minutes.

7. Cleanse your body regularly

Every day in the body accumulate various toxins. They are contained in the food and beverages we consume, and often even in the air and the environment we inhabit. To be healthy, we need to cleanse ourselves regularly. Ayurveda knows many herbs and therapies that we can use for this purpose.

8. Choose your favorite Ayurvedic spices

Indian cuisine can be your personal key to health and longevity. In addition, the dishes are so fresh and delicious that you will never feel limited again, eating a very healthy meal.

The key lies in identifying the right spices according to the unique nature to diversify your menu and enrich it with its useful properties.

Depending on the type of constitution you can choose from long pepper, Indian saffron, turmeric, cardamom and many more.

9. Go on a diet with А Ayurveda desserts

If we want to fight excess weight and lose weight, Indian cuisine can help with just that. Choose from a wide range of tempting but also useful recipes for desserts.

You can use chia seeds, dates, coconut shavings, delicious fruits such as mango, orange and carambola, as well as a mix of aromatic spices such as cinnamon, cardamom, nutmeg, etc. .

10. Get enough sleep according to your constitution

In order for our therapy with Indian medicine to be successful, experts recommend uniform daily routine with enough rest and sleep.

This by no means means spending two-thirds of the day asleep. On the contrary – your therapist will guide you on how many hours of sleep you need according to your constitution. Your program must be tailored to the guidelines.

Thanks to these simple steps, you can get to know the Ayurvedic lifestyle and apply its principles in your daily life.
Photos: Pixabay.com


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