Ideal daily routine (dinacharya) practices includes kaval vidhi and gandusha vidhi (medicated gargling) and dantadhavan (cleaning the tooth). both practices helps for stronger teeth and gums.
Kavala vidhi or Gandusha (early morning gargling with oil) – Gargling with cold pressed sesame oil or cold pressed olive done the morning as routine practice.
- 15ml of sesame or coconut oil is needed for a procedure.
- Please hold the oil in mouth for 3-5 min OR still mouth become full with saliva.
- Throw the contents out from mouth.
- please do not swallow it.
- After that use warm water (45-50 degree) around 100 ml.
Benefits – kaval or gandhusha method is highly beneficial for gum and tooth care. It protects decay of tooth and also strengthen roots of tooth. problems like gingivitis, cavities, teeth grinding, swollen gums, bleeding gums, bad breath, periodontitis and thrush are greatly improved with help of ayurvedic herbs like clove, arimedasa, nimbi etc.
Medicated herbs for brushing teeth- ayurveda recommend using herbal brushes from tree branches. soft branch of tree around 9 inch and with thickness of one’s little finger like neem, babool , Traiphala, pilu are used for the purpose of brushing teeth.
ayurveda products we recommend:
|No.||Name of product||In general usage|
|1||Dahanakanti churnam||This is herbal powder used to brush the teeth in the morning. One can do gum massage with same powder. It is used to cover all kind of teeth elements including gum problems mentioned above.|
|2||Arimedas thailam||This is special oil used for gum massage after brushing the teeth.|
|3||Karpooradi thailam||This oil is used especial in inflammation in gums like gingivitis or periodontitis.|