Ayurvedic Recipes » Stewed Dishes

Stewed Dishes

Stew is combination of solid food that have been cooked in liquid and served in resultant gravy.

Ingredients in stew include combination of vegetables such as carrots, potatoes, onions, beans, peppers and tomatoes or meat such as beef, poultry and sea food.

Water, coconut milk, stalk of vegetable milk are commonly used in stews. they are cooked in low temperature but not boiled.

Vegetable /meat stew recipe : carrots, meat, onion, potato, peas, beans, ginger, green chilli, cinnamon, pepper powder, cardamom, coconut milk, curry leaves, coconut oil, salt  and sugar.

Kadhi : It is a spicy stew whose thick gravy is based on chick pea flour called basen. it contains pakoras to which sour yogurt is added and garnished with chilli and coriander.