Causes of chronic drowsiness
Chronic drowsiness is a condition that can be due to a variety of reasons. Sometimes it is based on the disturbed biological rhythm of the body or regular fatigue. It may be sleep disorders or taking certain medications.
Regardless of the source of the problem, lack of complete rest or the feeling of incapacity for work creates discomfort and tension in everyone. In addition, there are anxiety, distraction, lack of concentration, decreased tone and last but not least it adversely affects a person’s emotions and mood.
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Drowsiness can occur on certain days, but also for a longer period of time, which turns it into a chronic condition. Then it is already considered a health problem, in which it is necessary to take measures to overcome it.
It is not uncommon for such complaints to occur after a serious illness or a shock situation . On the other hand, drowsiness makes us feel hungry, reluctant to exercise, and this leads to weight problems , for example.
It also has a negative effect on the skin, which is explained by the lack of enough vitamins and minerals in the body.
In other words – such a state leads to a vicious circle from which it is difficult to go out if you do not seek specialized help. General fatigue quickly burns a person’s energy and this poses a risk of lowered immunity and triggering various diseases. Therefore, chronic drowsiness requires a complete change in the rhythm of life.
Ayurveda – a way to safely deal with chronic drowsiness
Ayurveda offers useful practices and therapies that are widely applicable and most – already help for the general recovery, purification and toning not only of the physics, but also of the mind. This means that you need to change your diet, alternating periods of activity and rest, including sports and environmentally friendly activities in your daily life.
Ayurveda explains disease states with disturbed energy balance in the body. is also about chronic drowsiness, the causes of which lie in the imbalance between Dosha, Vata and Pita . In order to overcome all this, we can rely on the environmentally friendly approach.
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Food is an important element of change
All so-called. Harmful products, such as semi-finished products, large amounts of carbohydrates, unhealthy fats, containing too much sugar, colorants and stabilizers and the like, are best removed from the menu.
In their place are recommended fresh fruits and vegetables, dairy products, nuts, cereals, pure meats, fish products, natural juices, eggs. Last but not least are herbal teas and hydration of the body, which requires at least 2 liters of water per day.
Spices and herbs are very important for nutrition, according to Ayurveda. They are a helper in many cases for the proper functioning of the organs. Suitable are all products that speed up metabolism, help digestion and increase tone.
Black pepper, garlic, lemon, ginger, turmeric, cinnamon, chamomile, linden, thyme and hawthorn are a must at the table to enjoy excellent health.
Detoxification of the body
Detoxification is a way to purify ourselves by getting rid of all harmful toxins. Accumulations of toxins make the body ill, inhibit the work of organs and disrupt the body’s natural rhythm.
Appropriate therapies, according to Ayurveda, require systematic separation of accumulated substances. It is also achieved with the help of herbal decoctions and oils. It is best done under the guidance of a licensed healer and with eco products.
Water treatments and massages also help detoxify. They are also a major way to restore harmony, calm and charge with positive feelings. Their secret is in the good influence on the blood circulation, as well as their influence on the largest organ – the skin, to be purified as well.
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Improving sleep is directly dependent on emotions
The tense person does not have the opportunity to relax and indulge in complete rest . For this reason, when you remove tension, stress, anxiety, etc., there is a greater chance to speed up the body’s recovery process and his return to the normal rhythm of work.
In this regard, moderate physical activity plays a positive role . Ayurveda recommends practicing yoga . Therapeutic gymnastics helps with various diseases and conditions, but also has been proven to restore a person’s energy balance. In yoga, there are exercises that are more -lightly stressful. They are suitable for anyone who has no practice and is just beginning to practice it.
The important thing is to learn as much as possible how to perform the asanas correctly, as well as to breathe and exhale, because that is what charges him with energy.
The good thing about yoga is that it can be practiced at home or out in a group. There is easily accessible information and video tutorials on the Internet to learn about any type of exercise and its effect on the body.
Practices and others
Chronic drowsiness sufferers can visit an Ayurveda clinic, where there are many more possibilities for application of the various therapies with established positive impact . A series of procedures in combination with the right foods and lifestyle will definitely lead to a lasting and quality change.
In such situations, alternative treatments save the need to oversaturate the body with medication
Specialized clinics offer many of the necessary herbs and food products , which are more specific and are used under the expert guidance of doctors trained in Ayurveda . When applying new foods, it is best to ask how they are best processed and consumed.
There are also therapies that, after being applied by a specialist, anyone can train and continue with the treatment methods at home, following the instructions.
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To overcome the feelings of fatigue and exhaustion is necessary air and time for walks in nature . Constantly closing it in the office or at home leads to the impossibility of a refreshing break.
The natural way of life requires shaking off daily care. Beautiful natural views , movement and positive emotions are inextricably linked and help to overcome stress and negative self-esteem.
Healthy eating, cleansing the body and mind, proper breathing, enough daily activity, alternating mental stress with complete rest, giving up bad habits are a sure way to maintain good health , a strong spirit and to make it easier to deal with various challenges.