Causes of chronic fatigue
Fatigue and reluctance to engage in daily activities are not always due to illness. The reasons may be depression, stress, and impaired biological clock. However, when the condition lasts for weeks or more, then consultation with a specialist is inevitable. Hormonal or other health problems may be at the root of feelings of helplessness and apathy.
In addition, chronic fatigue is always accompanied by decreased tone, loss of appetite or uncontrolled food intake, bad mood and poor sleep. It is difficult for a person to be able to work and to be in good condition in such a state. Therefore, it needs appropriate therapy and strengthening of the body.
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Sometimes such fatigue is the result of traumatic shock, other serious illness or psychological stress. The exact assessment is within the competence of a medical specialist to perform an examination if it is necessary, to order tests and consult them with other specialists.
Whatever the reason is, however, in almost all cases, the affected person needs enough vitamins, nutrients and invigorating rest.
Unfortunately, it is necessary to take measures, because as a consequence of the chronic condition is always reported lack of energy, decreased immunity and increased risk of susceptibility to viral and other diseases.
Ayurveda – a way to overcome systemic fatigue
Ayurveda medicine offers useful practices and therapies that are widely applicable and have a good effect on the overall recovery, purification and toning of the physique and mind.
Because the Indian doctrine of man and the world is based on the balance of energies and the achievement of harmony, the root cause of chronic fatigue is sought mainly in the disturbed rhythm of life.
Along with the possibilities for healthy procedures, Ayurveda implies adherence to a nature-friendly lifestyle. This means that a proper diet, good enough physical activity, cleansing the body and mind of harmful substances and thoughts are among the main ways to deal with diseases and crises.
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The importance of food to achieve a good rhythm of life
Nutrition and the type of the products are the main source of energy for the body. The fresher, ecologically clean and useful the food is, the healthier the body will be. A properly functioning metabolism is also a factor in excellent tone.
Semi-finished products, fats, excessive amounts of carbohydrates and sugars, artificial colors and stabilizers not only slow down the metabolism, but also harm good sleep and rest.
Ayurvedic cuisine includes many fresh fruits and vegetables, dairy products, nuts, grains, pure meats, fish products, natural juices, eggs, spices and herbs. Herbal decoctions are part of the healing process.
Experts say that to deal with chronic fatigue one must drink enough water. Hydration helps the organs to function well.
Sometimes even not drinking water can cause headaches and malaise. Exactly how much fluid should we take daily is determined individually, but the classic norm is about 8 glasses per day without including the other drinks taken.
Many of the herbs used in decoctions and teas are powerful remedies for overcoming chronic fatigue. Some of them tonify, while others improve sleep and help to release a person from the accumulated tension.
Many of the spices that are widely used in Ayurvedic nutrition have the same effect. Ginger, turmeric, cinnamon, cumin, garlic, pepper, saffron are among the most common at the table.
When we talk about Ayurveda, the main method of cleansing the body is detox. This is a way to get rid of accumulated toxins that can cause headaches, stomach problems, allergic reactions and other health problems, including general weakness and constant fatigue. Herbal drinks should be accepted for this purpose.
Steam baths and other aqua treatments work well. Aromatic oil massages are another approach to detoxification and relaxation. The goal is to achieve inner balance in order for a person to feel calm and full of energy and tone.
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Chronic fatigue and reluctance to daily activities are overcome in the application of Ayurvedic practices for a balanced lifestyle. Eating healthy and taking care of our body, clearing our minds of gloomy thoughts, is the way to achieve the complete change.
Ayurveda recommends moderate physical activity, more walks in the nature in combination with healthy food. This is the right approach to achieving internal and external peace. This is how regular yoga exercises and daily meditation work.
Asanas not only strengthen muscles, contribute to good oxygen saturation, but also charge the body with energy. Swimming is also a good sport to counteract apathy. Ecotourism and safe sun exposure also have a positive effect.
If you still have difficulty overcoming chronic fatigue, you can take an Ayurveda course or visit a specialized center.
There, along with a series of therapies, procedures and advices from a certified healer, everyone can find the best treatment for himself. The place is suitable for starting a proper diet and learning practices that are applicable at home.
The methods of alternative medicine are often the only option to avoid oversaturation of the body with large amounts of drugs handled by conventional treatment practices.
In the specialized clinics, everyone can buy many of the necessary herbs and foods that are more specific to follow a new lifestyle.
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In order to overcome the feelings of fatigue and exhaustion, we should spent more time outside, in the nature filled with fresh air, because closing ourselves in the house, will only increase the depressed mood. Thus, with the help of Indian medicine, the balance between body and spirit will be restored.
Most of all these recommendations are universal, they do not hide the risk of contraindications, and would only help. Ayurveda seeks the root cause of every disease and condition, and the way to overcome it is to rethink our lifestyle.
Knowledge of a thousand-year history has information on the benefits of certain foods, ways to get rid of negative thoughts, exercises to restore tone, etc.
Several days of cleansing therapies, combined with a proper diet, yoga and meditation exercises are preferred to get the body in a beneficial rhythm.